Tea for losing weight...

Pu erh Tea is believed to increase weight loss by boosting the metabolism and aiding the body to digest fatty foods. It's been said that drinking Pu-erh three times a day for a period of three months, will result in great weight loss. After three months, it is possible to maintain the desired weight by drinking one cup per day.

Burning calories in sleep

Burn more calories at night by turning down the heater. Our bodies use more energy to keep warm. By turning down your heater at night, you will be turning up your body's metabolic rate, which will burn more calories to keep you warm.